Sean Helsby 1000m row
1,000
Meters
3:30.2
Time
1:45.1
Pace
75
Calories
102
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 123 |
February 12, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 30 | 102 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | 102 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 30 | |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 31 | |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 31 | |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.