Sean Helsby 250m row
250
Meters
0:46.6
Time
1:33.2
Pace
22
Calories
151
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 132 |
February 09, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | 151 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 129 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 32 | 161 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 32 | 163 |
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Workout Graph
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