Sean Helsby 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
151
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 106 |
February 09, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 151 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 123 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 35 | 146 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 157 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 34 | 169 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 | 164 |
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Workout Graph
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