Sean Helsby 1000m row
1,000
Meters
3:38.0
Time
1:49.0
Pace
71
Calories
165
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 106 |
February 09, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | 165 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 138 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 30 | 166 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 30 | 170 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 30 | 176 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 32 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.