Sean Helsby 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 106 |
February 07, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | 160 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | 141 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 31 | |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 30 | |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 28 | 170 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 29 | 169 |
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Workout Graph
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