Sean Helsby 250m row
250
Meters
0:47.1
Time
1:34.2
Pace
22
Calories
126
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 165 |
February 07, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | 126 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 126 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 32 | |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 38 |
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Workout Graph
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