Sean Helsby 350m row
350
Meters
1:08.7
Time
1:38.1
Pace
28
Calories
152
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 165 |
February 07, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 350 | 1:38.1 | 370 | 1574 | 31 | 152 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 133 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 34 | 148 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 30 | 161 |
| 0:09.9 | 350 | 1:39.0 | 361 | 1541 | 36 | 169 |
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Workout Graph
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