Sean Helsby 350m row
350
Meters
1:10.1
Time
1:40.1
Pace
27
Calories
133
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 166 |
February 07, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 350 | 1:40.1 | 349 | 1499 | 32 | 133 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 120 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 | 137 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 30 | 142 |
| 0:10.3 | 350 | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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