Sean Helsby 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
119
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 147 |
February 07, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 119 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 116 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 122 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 | |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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