Sean Helsby 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
114
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 147 |
February 07, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 114 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 114 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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