Sean Helsby 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
35
Calories
103
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 135 |
February 07, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 103 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 103 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 | |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 |
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Workout Graph
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