Sean Helsby v25c/1:00r...12 row
3,922
Meters
14:06.8
Time
1:47.9
Pace
300
Calories
164
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 26:06.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 135 |
February 03, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.8 | 3,922 | 1:47.9 | 278 | 1257 | 31 | 164 | |
| 1:11.5 | 330 | 1:48.3 | 275 | 1247 | 31 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 31 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:10.2 | 326 | 1:47.6 | 280 | 1265 | 32 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:10.9 | 328 | 1:48.0 | 277 | 1254 | 31 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 32 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:14.2 | 332 | 1:51.7 | 251 | 1163 | 31 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 31 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 31 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 31 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:10.2 | 326 | 1:47.6 | 280 | 1265 | 32 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 32 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 32 | 176 | |
| r: 1:00 | 19 | ||||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.