Sean Helsby 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 118 |
February 03, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 126 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 106 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 | 119 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 | 136 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 | 143 |
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Workout Graph
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