Sean Helsby 500m SkiErg
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 46 |
| Stroke Count | 95 |
| Drag Factor | 80 |
February 02, 2025 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 46 | 145 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 50 | 126 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 45 | 141 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 46 | 150 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 46 | 155 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 47 | 156 |
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Workout Graph
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