Sean Helsby 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
141
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 136 |
January 29, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 141 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 115 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 | 140 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 154 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 157 |
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Workout Graph
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