Sean Helsby 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
66
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 120 |
January 29, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 158 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 127 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 27 | 168 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 28 | 174 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 27 | 175 |
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Workout Graph
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