Sean Helsby 1500m row
1,500
Meters
5:54.6
Time
1:58.2
Pace
100
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 121 |
January 29, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 27 | 152 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 27 | 119 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1017 | 28 | 153 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1014 | 27 | 160 |
| 1:10.6 | 1,200 | 1:57.6 | 215 | 1039 | 26 | 164 |
| 1:10.7 | 1,500 | 1:57.8 | 214 | 1036 | 27 | 167 |
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Workout Graph
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