Sean Helsby 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 106 |
January 29, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 141 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 28 | |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 28 | 139 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 27 | 145 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 27 | 147 |
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Workout Graph
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