Sean Helsby 4:04 row
1,052
Meters
4:04.8
Time
1:56.3
Pace
72
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 120 |
January 21, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,052 | 1:56.3 | 222 | 1064 | 28 | 160 |
| 4:04.8 | 1,052 | 1:56.3 | 222 | 1064 | 28 | 160 |
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Workout Graph
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