Sean Helsby 10:15 BikeErg
5,018
Meters
10:15.7
Time
2:02.6
Pace
161
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 75 |
| Revolution Count | 776 |
| Power/kg | 2.51 |
| Drag Factor | 92 |
January 19, 2025 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.7 | 5,018 | 2:02.6 | 189 | 952 | 75 | 159 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 73 | 150 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 77 | 163 |
| 10:15.7 | 138 | 1:53.7 | 238 | 1118 | 84 | 166 |
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Workout Graph
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