Sean Helsby 10:38 BikeErg
5,017
Meters
10:38.6
Time
2:07.2
Pace
156
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 80 |
| Revolution Count | 858 |
| Power/kg | 2.26 |
| Drag Factor | 61 |
January 19, 2025 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.6 | 5,017 | 2:07.2 | 170 | 884 | 80 | 144 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 77 | 136 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 84 | 148 |
| 10:38.6 | 316 | 2:02.1 | 192 | 960 | 84 | 150 |
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Workout Graph
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