Sean Helsby 11:26 BikeErg
5,029
Meters
11:26.2
Time
2:16.4
Pace
146
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 86 |
| Revolution Count | 986 |
| Power/kg | 1.83 |
| Drag Factor | 45 |
January 19, 2025 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.2 | 5,029 | 2:16.4 | 138 | 774 | 86 | 112 |
| 5:00.0 | 2,175 | 2:17.9 | 133 | 759 | 85 | 106 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 87 | 116 |
| 11:26.2 | 632 | 2:16.3 | 138 | 774 | 87 | 114 |
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Workout Graph
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