Sean Helsby 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
60
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 68 |
December 13, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 41 | 149 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 41 | 117 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 41 | |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 41 | 157 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 42 | 160 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 44 | 164 |
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Workout Graph
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