Sean Helsby 3:00 row
703
Meters
3:00.0
Time
2:08.0
Pace
42
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 91 |
December 09, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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