Sean Helsby 5x200m/0:30r SkiErg
1,000
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:26.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 109 |
November 30, 2024 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 48 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 46 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 50 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 48 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 49 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 51 | |
| r78 |
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Workout Graph
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