Sean Helsby 500m SkiErg
500
Meters
1:55.1
Time
1:55.1
Pace
34
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 39 |
| Stroke Count | 76 |
| Drag Factor | 73 |
October 15, 2024 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 39 | 140 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 49 | 117 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 37 | 135 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 40 | 145 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 34 | 151 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 37 | 152 |
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Workout Graph
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