Sean Helsby 3:00 row
717
Meters
3:00.0
Time
2:05.5
Pace
44
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
July 04, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 138 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 147 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 150 |
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Workout Graph
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