Sean Helsby 3750m row
3,750
Meters
16:38.5
Time
2:13.1
Pace
223
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 99 |
May 16, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,750 | 2:13.1 | 148 | 810 | 25 | 129 |
| 3:30.2 | 800 | 2:11.3 | 154 | 831 | 26 | 126 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 793 | 25 | 126 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 802 | 25 | 130 |
| 3:32.7 | 3,200 | 2:12.9 | 149 | 812 | 25 | 133 |
| 2:26.0 | 3,750 | 2:12.7 | 150 | 815 | 24 | 132 |
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Workout Graph
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