Sean Helsby v8:00/3:00r...4 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
177
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 117 |
April 19, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 27 | 177 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 28 | 173 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | 177 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 180 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 180 | |
| r: 3:00 | 17 | ||||||
| r55 |
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Workout Graph
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