Sean Helsby v20c/2:00r...5 BikeErg
8,806
Meters
17:21.7
Time
1:58.2
Pace
300
Calories
165
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,818 |
| Overall Time | 27:21.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 86 |
| Revolution Count | 2131 |
| Power/kg | 2.8 |
| Drag Factor | 67 |
April 11, 2024 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 8,806 | 1:58.2 | 211 | 1027 | 86 | 165 | |
| 0:42.8 | 444 | 1:36.3 | 391 | 1644 | 92 | 153 | |
| r: 2:00 | 471 | ||||||
| 2:08.7 | 1,131 | 1:53.7 | 238 | 1117 | 88 | 163 | |
| r: 2:00 | 628 | ||||||
| 3:29.9 | 1,775 | 1:58.2 | 212 | 1028 | 73 | 164 | |
| r: 2:00 | 636 | ||||||
| 4:57.5 | 2,444 | 2:01.7 | 194 | 967 | 88 | 166 | |
| r: 2:00 | 620 | ||||||
| 6:02.7 | 3,012 | 2:00.4 | 200 | 989 | 93 | 180 | |
| r: 2:00 | 657 | ||||||
| r3,012 |
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Workout Graph
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