Sean Helsby v10c/1:00r...6 row
2,742
Meters
9:56.8
Time
1:48.8
Pace
210
Calories
162
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 15:56.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 140 |
March 20, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,742 | 1:48.8 | 272 | 1234 | 30 | 162 | |
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 37 | 134 | |
| r: 1:00 | 24 | ||||||
| 0:41.8 | 220 | 1:35.0 | 408 | 1704 | 34 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:14.0 | 363 | 1:41.9 | 331 | 1437 | 32 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:53.6 | 524 | 1:48.3 | 275 | 1245 | 31 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:42.0 | 704 | 1:55.0 | 230 | 1090 | 29 | 168 | |
| r: 1:00 | 15 | ||||||
| 3:05.7 | 826 | 1:52.4 | 246 | 1148 | 29 | 176 | |
| r: 1:00 | 21 | ||||||
| r108 |
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Workout Graph
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