Sean Helsby 3000m SkiErg
3,000
Meters
14:07.0
Time
2:21.1
Pace
169
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 75 |
February 07, 2024 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 36 | 128 |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 36 | 128 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 36 | 128 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 722 | 36 | 128 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 37 | 128 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 36 | 129 |
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Workout Graph
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