Sean Helsby 20:20 row
5,015
Meters
20:20.9
Time
2:01.7
Pace
327
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 123 |
May 15, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,015 | 2:01.7 | 194 | 967 | 25 | 141 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 135 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 147 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 159 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 166 |
| 20:20.9 | 89 | 1:57.4 | 216 | 1044 | 20 | 98 |
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Workout Graph
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