Sean Helsby v1:00/1:00r...7 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 144 |
May 05, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 28 | 164 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 177 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 180 | |
| r: 1:00 | 15 | ||||||
| r106 |
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Workout Graph
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