Sean Helsby v3000m/3:00r...5 row
10,000
Meters
40:37.8
Time
2:01.8
Pace
652
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 52:37.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
May 02, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 965 | 24 | 156 | |
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 24 | 97 | |
| r: 3:00 | 14 | ||||||
| 10:14.0 | 2,500 | 2:02.8 | 189 | 950 | 25 | 172 | |
| r: 3:00 | 10 | ||||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 25 | 172 | |
| r: 3:00 | 13 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 25 | 171 | |
| r: 3:00 | 12 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | 172 | |
| r49 |
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Workout Graph
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