Sean Helsby v1:00/1:00r...10 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 181 |
April 30, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 27 | 158 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| r131 |
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Workout Graph
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