Sean Helsby v1:00/1:00r...6 row
5,361
Meters
21:00.0
Time
1:57.5
Pace
361
Calories
158
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 132 |
April 23, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,361 | 1:57.5 | 216 | 1042 | 24 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 82 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 156 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 177 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 181 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 188 | |
| r: 1:00 | 15 | ||||||
| r93 |
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Workout Graph
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