Sean Helsby 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
62
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 93 |
February 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 134 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 29 | 113 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 28 | 132 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 27 | 136 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 27 | 145 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 28 | 145 |
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Workout Graph
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