Sean Helsby 10:00 SkiErg
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 68 |
January 31, 2023 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 35 | 104 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 34 | 104 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 36 | |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 36 |
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Workout Graph
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