Sean Helsby 20x1:00/1:00r row
5,155
Meters
20:00.0
Time
1:56.3
Pace
347
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 155 |
May 02, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.