Sean Helsby 4x2:00/3:00r BikeErg
4,387
Meters
8:00.0
Time
1:49.4
Pace
161
Calories
165
Heart Rate
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 81 |
| Revolution Count | 1541 |
| Power/kg | 3.54 |
| Drag Factor | 73 |
December 19, 2025 07:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 81 | 165 |
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 79 | 157 |
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 81 | 164 |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 84 | 167 |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 80 | 174 |
| r4,514 |
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Workout Graph
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