Sean Helsby 40:07 BikeErg
17,936
Meters
40:07.8
Time
2:14.2
Pace
534
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 85 |
| Revolution Count | 3433 |
| Power/kg | 1.93 |
| Drag Factor | 47 |
December 19, 2025 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.8 | 17,936 | 2:14.2 | 145 | 797 | 85 | 126 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 83 | 113 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 85 | 129 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 87 | 123 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 86 | 129 |
| 25:00.0 | 2,230 | 2:14.5 | 144 | 794 | 85 | 125 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 86 | 126 |
| 35:00.0 | 2,255 | 2:13.0 | 149 | 811 | 86 | 130 |
| 40:00.0 | 2,252 | 2:13.2 | 148 | 809 | 86 | 130 |
| 40:07.8 | 50 | 2:36.0 | 92 | 617 | 77 | 129 |
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Workout Graph
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