Sean Helsby 4x4:00/4:00r BikeErg
8,246
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
170
Heart Rate
| Rest Distance | 5,301 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,547 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 80 |
| Revolution Count | 2350 |
| Power/kg | 2.95 |
| Drag Factor | 69 |
December 16, 2025 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,246 | 1:56.4 | 222 | 1063 | 80 | 170 |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 81 | 164 |
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 79 | 168 |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 79 | 175 |
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 83 | 176 |
| r5,301 |
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Workout Graph
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