Sean Helsby 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 94 |
November 06, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 25 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 26 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 |
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Workout Graph
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