Sean Helsby v0:45/0:45r...8 row
1,767
Meters
6:00.0
Time
1:41.8
Pace
139
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 109 |
November 03, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 32 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:45 | 18 | |||||
| r131 |
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Workout Graph
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