Sean Helsby 300m SkiErg
300
Meters
1:07.0
Time
1:51.6
Pace
22
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 59 |
| Stroke Count | 67 |
| Drag Factor | 81 |
October 31, 2025 08:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 59 | 164 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 65 | 148 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 59 | 170 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 56 | 176 |
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Workout Graph
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