Sean Helsby 400m SkiErg
400
Meters
1:34.2
Time
1:57.7
Pace
27
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 56 |
| Stroke Count | 88 |
| Drag Factor | 71 |
October 31, 2025 08:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 56 | 162 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 63 | 143 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 56 | 162 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 53 | 170 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 52 | 174 |
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Workout Graph
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