Sean Helsby 500m SkiErg
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 52 |
| Stroke Count | 109 |
| Drag Factor | 65 |
October 31, 2025 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 52 | 156 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 58 | 133 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 55 | 150 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 50 | 164 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 50 | 167 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 48 | 169 |
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Workout Graph
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