Sean Helsby 800m SkiErg
800
Meters
3:22.4
Time
2:06.5
Pace
50
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 47 |
| Stroke Count | 161 |
| Drag Factor | 65 |
October 31, 2025 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 47 | 161 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 54 | 149 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 48 | 166 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 44 | 165 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 45 | 165 |
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Workout Graph
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