Sean Helsby 31:46 BikeErg
15,043
Meters
31:46.7
Time
2:06.7
Pace
473
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 89 |
| Revolution Count | 2831 |
| Power/kg | 2.28 |
| Drag Factor | 50 |
October 30, 2025 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:46.7 | 15,043 | 2:06.7 | 172 | 891 | 89 | 157 |
| 5:00.0 | 2,361 | 2:07.0 | 171 | 887 | 89 | 145 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 89 | 154 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 865 | 88 | 150 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 878 | 88 | 156 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 892 | 89 | 163 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 926 | 91 | 165 |
| 31:46.7 | 850 | 2:05.5 | 177 | 908 | 91 | 166 |
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Workout Graph
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